๐๐ก๐ ๐๐๐ ๐ข๐ ๐จ๐ ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ก๐ข๐ง๐ค๐ข๐ง๐ : ๐๐ก๐ ๐๐๐ ๐ข๐ ๐จ๐ ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ก๐ข๐ง๐ค๐ข๐ง๐ ๐ข๐ฌ ๐ญ๐ก๐ ๐ค๐๐ฒ ๐ญ๐จ ๐๐ฎ๐๐๐๐ฌ๐ฌ, ๐๐๐ฉ๐ฉ๐ข๐ง๐๐ฌ๐ฌ ๐๐ง๐ ๐๐ฅ๐ข๐ฌ๐ฌ
๐๐ก๐ ๐๐๐ ๐ข๐ ๐จ๐ ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ก๐ข๐ง๐ค๐ข๐ง๐ : ๐๐ก๐ ๐๐๐ ๐ข๐ ๐จ๐ ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ก๐ข๐ง๐ค๐ข๐ง๐ ๐ข๐ฌ ๐ญ๐ก๐ ๐ค๐๐ฒ ๐ญ๐จ ๐๐ฎ๐๐๐๐ฌ๐ฌ, ๐๐๐ฉ๐ฉ๐ข๐ง๐๐ฌ๐ฌ ๐๐ง๐ ๐๐ฅ๐ข๐ฌ๐ฌ
Have you ever wondered how some people always look happy and stay positive all the time? How they seem to sail through life and things always seem to work out for them? Positive thinking is the magical wand that is the key to success and happiness in life. The world is nothing else but a reflection of ourselves – our thoughts, beliefs and mindset. Our life and our situations are an amalgamation of our choices. So, when we have a choice, why not choose to be positive and create positive circumstances and incidents around us?
๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ ๐ข๐ฌ ๐จ๐ฎ๐ซ ๐จ๐ฎ๐ญ๐ฅ๐จ๐จ๐ค ๐จ๐ง ๐ฅ๐ข๐๐. Positive mental attitude is the magical tool that helps stress management, enhances our overall health and well-being, improves our perception of life, conquers low self-esteem and associated problems, decreases risks of depression, increases life span and boosts the quality of life. Positive thinking is essentially about being optimistic in life and being solution-oriented rather than complaining, criticizing and dwelling over problems and shortcomings. There are innumerable other benefits of developing and maintaining a positive mental attitude.
Try simple changes in everyday life to make your thinking positive and build a robust and beautiful world for yourself, as well as contributing to making this world a better place to live in.
๐๐จ๐จ๐ค ๐๐จ๐ซ ๐ญ๐ก๐ ๐ ๐จ๐จ๐ ๐ข๐ง ๐จ๐ญ๐ก๐๐ซ๐ฌ. Always make conscious efforts to look for the good qualities in others and the bright side in every situation. Recognize, appreciate and relish them. Challenges are a part of life. Try to learn from them. Also, recognize the positive qualities in yourself and nurture them more. Constantly keep breaking your limitations and trying to be a better person. This will give you less time and mind space to ponder over negative aspects of life and things that are not going the way you want them to.
๐๐๐๐๐ฉ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐๐ง๐ ๐จ๐ญ๐ก๐๐ซ๐ฌ ๐ฐ๐ก๐จ๐ฅ๐๐ก๐๐๐ซ๐ญ๐๐๐ฅ๐ฒ. We must understand that no person is totally perfect. We all have our share of positive as well negative traits. We must accept our individuality and celebrate it. We must also try to honour the distinctiveness in others and cherish them wholeheartedly. This will make us more loving, caring, empathetic and human people, which in turn will make us more loved, respected and appreciated by others. This results to an increase in positivity in life and creation of happy situations around us.
๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐ซ๐๐ฆ๐๐ข๐ง ๐ข๐ง ๐ ๐ฌ๐ญ๐๐ญ๐ ๐จ๐ ๐๐ฅ๐ข๐ฌ๐ฌ. Mindfulness, Yoga and Meditation are extremely powerful ways through which we can increase our lifeforce energy, harness our inner potential, activate our dormant powers and heal us physically, mentally and emotionally. Through meditation, we must practice the art of connecting with the Supreme and live in the world while in a state of bliss. Then, we will be able to experience the best of everything – good health, success, prosperity, love, good relationships, happiness, peace and bliss. A positive mental attitude is a must to experience all these beauties of life and human birth.
๐๐ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง-๐จ๐ซ๐ข๐๐ง๐ญ๐๐. We often reiterate problems in life. We complain, harp on and explain in detail the shortcomings in life, how other's behaviour has negatively impacted us and how things are not going as per our wishes and plans. Positive thinking is about looking for the silver lining in the cloud. It is looking for that ray of hope and creating a way out of the troublesome situation. It includes exploring and evaluating alternatives and weighing down options. Focus on finding the solution, work towards finding the cure rather than ranting on about the disease. The thoughts that run through our mind constantly create vibrations, which create the situations around us.
๐๐ซ๐๐๐ญ๐ข๐๐ ๐๐ซ๐๐ญ๐ข๐ญ๐ฎ๐๐ ๐ข๐ง ๐๐ข๐๐. Gratitude is the magical phenomenon that can create mountains from scratch. Gratitude is the feeling of thankfulness and contentment. It gives the Universe a signal that you are happy with all the good things in your life and more of them should be given to you. Maintain a gratitude journal to keep track of all those aspects in life that you are happy about and grateful for. Always thank the Almighty, your parents, teachers and enlightened Master and Mother Nature. Pray and offer thanks before eating food, for that is a blessing that not all are blessed with. Thank God for all the luxuries in your life, your body, your comforts and all those people who serve you in any way.
๐๐ฌ๐ฌ๐จ๐๐ข๐๐ญ๐ ๐ฐ๐ข๐ญ๐ก ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐ฉ๐๐จ๐ฉ๐ฅ๐. It is said that a man is known by the people he is surrounded with. We are greatly influenced by the kind of people we associate with. So, try and connect with positive and like-minded people. Avoid gossiping and backbiting. Generate new ideas, discuss events and how to contribute to make this world a better place to live in. Be a good learner and imbibe learnings and positive qualities from others. Be a keen observer and always curious. This will stimulate positivity within you and make you a more creative and magnetic person.
๐๐ซ๐๐๐ญ๐ข๐๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐ฌ๐๐ฅ๐-๐ญ๐๐ฅ๐ค. Focus on words such as 'I can', 'I will' rather than 'I cannot' and self-doubt. Build your mental strength and boost your morale. Enhance your inner powers and motivation. Make conscious efforts, along with Meditation and Yoga to magnify the positivity within you. Avoid negative self-talk and filter out self-limiting thoughts and statements from your mind.
๐๐๐ ๐ข๐ง ๐๐ฏ๐๐ซ๐ฒ ๐๐๐ฒ ๐จ๐ง ๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐ง๐จ๐ญ๐. Sleeping late, indulging in electronic gadgets such as television, smartphones etc. early mornings make your day stressful. Avoid social media and electronic gadgets in the mornings. Utilize this time to wake up early, do exercise, yoga, Meditation and to charge up your body and mind. These activities balance your subtle bodies, mind and soul and energize you.
๐๐๐๐ง๐ญ๐ข๐๐ฒ ๐ญ๐ก๐ ๐๐ซ๐๐๐ฌ ๐๐ง๐ ๐ฌ๐จ๐ฎ๐ซ๐๐ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐๐ ๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ. Recognize the reasons why you lose your cool, things you dislike and why you tend to lose your temper. Practice deep breathing and calm your nerves. Address these issues with love, patience, forgiveness and empathy.
These simple steps can enhance your positive thinking and make your world brighter.

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