๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐๐ญ๐ข๐จ๐ง: ๐๐จ๐ง๐ญ๐ซ๐ข๐๐ฎ๐ญ๐ ๐ญ๐จ ๐ฆ๐๐ค๐ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ฅ๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ ๐๐ง๐ ๐ก๐๐ฉ๐ฉ๐ข๐๐ซ ๐ฉ๐ฅ๐๐๐.
๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐๐ญ๐ข๐จ๐ง: ๐๐จ๐ง๐ญ๐ซ๐ข๐๐ฎ๐ญ๐ ๐ญ๐จ ๐ฆ๐๐ค๐ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ฅ๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ ๐๐ง๐ ๐ก๐๐ฉ๐ฉ๐ข๐๐ซ ๐ฉ๐ฅ๐๐๐.
The term ‘Health’ has different meanings for everyone. As work hours become longer, multiple income sources become mandatory to run households and lifestyles become sedentary, young people are at an increased risk of developing various stress related ailments, that adversely affect their physical, mental and emotional health. Good Health is complete harmony between the body, mind and soul. It includes physical, mental, emotional, social and spiritual health and wellness. Only if one is upbeat in all these parameters, can one be strong, balanced and equipped to face the challenges of life. To lay the foundations of a happier and healthier life, it is crucial to understand the importance of each health factor and strive to nurture your physical, mental and emotional health and contribute to a healthy lifestyle. That is how we can build a Healthy nation.
๐๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก is a must to experience and enjoy the worldly pleasures of life and to fulfil the purpose of taking birth. Physical fitness is the ability to perform all tasks and remain energetic and youthful. To increase physical fitness, practice physical exercises, any outdoor sport, Yoga and Kriyas for detoxification of the body. You must take care of your body so that it can serve you well. Increase the agility, stamina, strength and flexibility of your body to keep diseases at bay.
๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก is about personal well-being and feeling positive about oneself. Having self-respect and self-esteem and being positive, hopeful and optimistic about life is good Mental health. In this day and age where stress, loneliness, depression and psychotic factors are rampant due to the dynamic, competitive and modern lifestyle, caring for one’s mental health is mandatory to live a complete and fulfilled life. Meditation, Yoga, reading self-help books, positive association and indulging in selfless service activities nurtures a robust mental Health.
๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก is the ability to manage emotions in any situation and recognize and express feelings. Good emotional health makes a person in control of his emotions and does not get carried away. He also recognizes and manages the factors that affect emotions. Meditation, Yoga, pranic Kriyas and selfless service activities or social work are very helpful in building emotional health.
๐๐จ๐๐ข๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก is how people create positive and healthy interpersonal relationships with people around them. Good social health is about fostering harmonious and mutually beneficial relationships personally and professionally. A socially healthy person knows how to deal with people, enjoy the company of people and has a good network of people who love and respect him. To increase social health, one must socialize with like-minded people, harbour positive associations such as spiritual and other positive gatherings and move out of their comfort zones to volunteer for social, creative, festive and other events.
๐๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก is about finding peace and solace within you. Spirituality can be found through religion, art, nature, music or any other soulful connection. Some people find it in their values and principles. Identify what all gives you a feeling of warmth, love, peace, strength, comfort and a connection. Make it a practice to indulge in those things daily, to increase your spiritual health. These activities can be anything – selfless service activities, prayers, meditation, nature, yoga, reading / watching inspirational stories, playing a sport, spending some quality and introspective time with yourself etc.
Any dip in one or more of the above areas and you might feel off, unwell and incomplete. The other areas of your health might start to falter too. For example, depression (mental health issue) might tend to make you want to exercise less, socialize less and decrease your spiritual quotient. So, address that gap and regain health in the lacking area for a complete and balanced life. Only when these factors can be considered and implemented at the individual level, can we build a healthy India – a COMPLETELY HEALTHY COUNTRY.
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