𝗜𝗡𝗖𝗥𝗘𝗔𝗦𝗘 𝗬𝗢𝗨𝗥 𝗘𝗡𝗗𝗨𝗥𝗔𝗡𝗖𝗘 & 𝗣𝗢𝗪𝗘𝗥 | Ishan Shivanand

 


𝗜𝗡𝗖𝗥𝗘𝗔𝗦𝗘 𝗬𝗢𝗨𝗥 𝗘𝗡𝗗𝗨𝗥𝗔𝗡𝗖𝗘 & 𝗣𝗢𝗪𝗘𝗥 | Ishan Shivanand
Endurance is about strength put in for a long time and Power is about immense effort put into something for a short period of time. Endurance is about patience, fortitude, acceptance and stability. Power is about potential, competence, ability and vigor. Physical exercise, healthy food habits, timely sleeping habits, Meditation and Yoga and positive mental attitude increase endurance and power in an individual.
𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗘𝘅𝗰𝗲𝗿𝘀𝗶𝗲 is one of the best ways to boost your stamina and increase endurance. Your body gains power, in turn making your mind more powerful and alert. Tiredness is part of the process of detoxification, which is essential to maintain a healthy body, mind and soul. Take up any form of regular rigorous workout or sport – brisk walking, swimming, cycling or any outdoor
sport to build up your physique and stamina.
𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗼𝗼𝗱 𝗵𝗮𝗯𝗶𝘁𝘀 include consuming a balanced diet and having meals on time. Take proper nutrition – proteins, carbohydrates, minerals, vitamins, fiber and water. Avoid junk food, aerated drinks, late night meals, eating while watching television and other unhealthy eating habits. Eat as much raw food such as fruits and salad as much as possible. Keep dinner light and early as much as possible.
𝗧𝗶𝗺𝗲𝗹𝘆 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀 increase focus, concentration and mental strength.Your body needs at least 8 hours of sound sleep. Make it a habit to turn in and rise early, to be attuned to nature’s biological clock. Deep slumber makes your body heal itself and areas that need special care.
𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 are the essential food for your soul. Meditation allows you go into a deep state of relaxation and an altered state of consciousness that is more powerful than sleep. Meditation balances your energies; body’s needs and builds your stamina and power. Your cells regenerate faster, you heal quickly, you get rid of unwanted negative emotions and attain a positive and peaceful state of mind. They make you handle stress better and make you more energetic and youthful throughout the day.
𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗮𝘁𝘁𝗶𝘁𝘂𝗱𝗲 is a must for maintaining mental, emotional, social and spiritual health and well-being. Be a good conductor of energy and fill yourself with divine grace. Treat yourself with something that soothes and relaxes you such as music or any other hobby. Spend time with nature. Indulge in self-help and motivational books and videos to build your mental endurance and power.

Comments

Post a Comment

Popular posts from this blog

Embark on Your Divine Journey to Bliss, the state of Shivyog Samadhi!

Image
  Embark on Your Divine Journey to Bliss, the state of Shivyog Samadhi! In your busy life, finding inner peace and spiritual growth is essential. Through Shiv Yog sadhna, you embark on a beautiful journey of self-discovery, guided by the teachings of the Shivyog Masters. Meditation is the key that unlocks the door to the depths of your being, leading you to the state of Shivyog samadhi. In this extraordinary state, you will experience a profound connection with the divine and a blissful union with your higher self. Shivyog samadhi expands your consciousness, liberates you from the egoic mind, and brings forth a sense of oneness with the divine. You transcend the limitations of the physical realm and enter higher dimensions, receiving spiritual insights and guidance along the way. Through the practice of Shivyog sadhnas, you undergo a magnificent spiritual transformation. Your perception shifts, your awareness expands, and you find yourself on a path of healing, growth, and liber...
Read more

HOW DIVERSITY IN SPIRITUAL EXPLORATION CAN CONTRIBUTE TO PERSONAL GROWTH

Image
     HOW DIVERSITY IN SPIRITUAL EXPLORATION CAN CONTRIBUTE TO PERSONAL GROWTH ShivYog and Ishan Shivanand Ji's teachings shed light on the transformative impact of diverse spiritual practices. Embracing this diversity is key to personal growth, as it enriches the spiritual journey and leads to a more fulfilling life. Let's delve into the insightful understanding they offer on the power of varied spiritual exploration. 1. Unity in Diversity: The core teaching is that diverse spiritual practices are like different rivers merging into the same vast ocean of universal consciousness. By recognizing the unity in diversity, individuals can grow beyond religious or cultural boundaries, fostering a sense of global spiritual kinship. 2. Holistic Approach to Personal Growth: The teachings encourage a holistic approach to personal growth, incorporating various spiritual practices from different traditions like meditation, yoga, chanting, and rituals. This well-rounded method ensures ...
Read more

किसी को माफी करने का मायने क्या है?

Image
  किसी को माफी करने का मायने क्या है? शिवयोग के साधक को क्षमा करने पर विशेष रूप से कहा गया है। क्योंकि जब कोई व्यक्ति किसी के द्वारा हानि प्राप्त करता है तो उसके मन में ईर्ष्या व्याप्त हो जाती है। इसलिए कई जन्मों तक उसे उस हानि का बदला लेने के लिए इस मृत्यु लोक पर विभिन्न प्राणियों का शरीर धारण कर भटकने के लिए मजबूर होना पड़ता है। लेकिन हानि पहुंचाने वाला व्यक्ति माफ करने के बाद पुनः हानि न पहुंचा सके, इसके लिए सचेत भी रहने की आवश्यकता होती है। शिवयोग में स्पष्ट रूप से बताया गया है कि माफ करने का मतलब भूलना नहीं होता है कि आप उस घटना को ही भूलकर उस व्यक्ति को गले लगा लें। माफ करने का मतलब उस व्यक्ति को माफ कर उससे दूरी बना लें। क्योंकि अगर वह घटना याद रहेगी तो आप भविष्य में उस व्यक्ति के कृत्य से परिचित रहेंगे और सचेत भी। ताकि दोबारा वह व्यक्ति हानि न पहुंचा सके। हालांकि ये नियम हमारे परिवार के सदस्यों पर लागू नहीं होता क्योंकि हमें उनके साथ सदैव रहना होता है और वो हमारे सोल - ग्रुप हैं। #shivyogwisdom #shivyogprinciple #awareness #wellness #successmindset
Read more