REFINE YOUR MENTAL HEALTH - Mental Health Day

 


REFINE YOUR MENTAL HEALTH - Mental Health Day
Mental and emotional health is a burning issue these days, with increasing number of cases. Mental health is about mental, emotional and social health and well-being. It influences how we think, feel and act. Mental health problems cause irritability, anxiety, stress and related disorders, insomnia, depression, bad interpersonal relationships etc.
It is extremely important to take care of one's mental health by mastering the art of relaxation, spending quality time with yourself and your loved ones, harbouring a sport or hobby, Meditation, music, physical exercise, Yoga and kriyas, self-help and motivational books and videos and living in harmony with nature.
This Mental Health Day, let us all strive to make Mental Health issues redundant from the world.

Comments

Post a Comment

Popular posts from this blog

𝐅𝐨𝐜𝐮𝐬 𝐚𝐧𝐝 𝐂𝐨𝐧𝐜𝐞𝐧𝐭𝐫𝐚𝐭𝐢𝐨𝐧 : 𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐭𝐡𝐞 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 𝐚𝐧𝐝 𝐥𝐢𝐟𝐞

Image
  𝐅𝐨𝐜𝐮𝐬 𝐚𝐧𝐝 𝐂𝐨𝐧𝐜𝐞𝐧𝐭𝐫𝐚𝐭𝐢𝐨𝐧 : 𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐭𝐡𝐞 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 𝐚𝐧𝐝 𝐥𝐢𝐟𝐞 Focus is intention. Concentration is what you do with that intention. Focus is where you choose to concentrate. Concentration means control of attention. It is the ability of the mind to focus on a particular object or thought and filter out everything else – all other unrelated thoughts, sensations, feelings and ideas. It requires huge mental strength, resilience and will power. Focus and concentration make you better at your job, at home, with people and every other facet of life. You become more productive, efficient and effective. Modern lifestyle and its associated factors such as insufficient sleep, irregular eating and sleeping habits, excessive use of electronic gadgets, distraction, less physical activity and the environment are all instrumental in the rapid decline of focus and concentration. Here are few ways you can increase them and ...
Read more

Embark on Your Divine Journey to Bliss, the state of Shivyog Samadhi!

Image
  Embark on Your Divine Journey to Bliss, the state of Shivyog Samadhi! In your busy life, finding inner peace and spiritual growth is essential. Through Shiv Yog sadhna, you embark on a beautiful journey of self-discovery, guided by the teachings of the Shivyog Masters. Meditation is the key that unlocks the door to the depths of your being, leading you to the state of Shivyog samadhi. In this extraordinary state, you will experience a profound connection with the divine and a blissful union with your higher self. Shivyog samadhi expands your consciousness, liberates you from the egoic mind, and brings forth a sense of oneness with the divine. You transcend the limitations of the physical realm and enter higher dimensions, receiving spiritual insights and guidance along the way. Through the practice of Shivyog sadhnas, you undergo a magnificent spiritual transformation. Your perception shifts, your awareness expands, and you find yourself on a path of healing, growth, and liber...
Read more

HOW DIVERSITY IN SPIRITUAL EXPLORATION CAN CONTRIBUTE TO PERSONAL GROWTH

Image
     HOW DIVERSITY IN SPIRITUAL EXPLORATION CAN CONTRIBUTE TO PERSONAL GROWTH ShivYog and Ishan Shivanand Ji's teachings shed light on the transformative impact of diverse spiritual practices. Embracing this diversity is key to personal growth, as it enriches the spiritual journey and leads to a more fulfilling life. Let's delve into the insightful understanding they offer on the power of varied spiritual exploration. 1. Unity in Diversity: The core teaching is that diverse spiritual practices are like different rivers merging into the same vast ocean of universal consciousness. By recognizing the unity in diversity, individuals can grow beyond religious or cultural boundaries, fostering a sense of global spiritual kinship. 2. Holistic Approach to Personal Growth: The teachings encourage a holistic approach to personal growth, incorporating various spiritual practices from different traditions like meditation, yoga, chanting, and rituals. This well-rounded method ensures ...
Read more