REFINE YOUR MENTAL HEALTH - Mental Health Day

 


REFINE YOUR MENTAL HEALTH - Mental Health Day
Mental and emotional health is a burning issue these days, with increasing number of cases. Mental health is about mental, emotional and social health and well-being. It influences how we think, feel and act. Mental health problems cause irritability, anxiety, stress and related disorders, insomnia, depression, bad interpersonal relationships etc.
It is extremely important to take care of one's mental health by mastering the art of relaxation, spending quality time with yourself and your loved ones, harbouring a sport or hobby, Meditation, music, physical exercise, Yoga and kriyas, self-help and motivational books and videos and living in harmony with nature.
This Mental Health Day, let us all strive to make Mental Health issues redundant from the world.

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